Tex-Mex Dip(4 Layers)

Prep: 20 min Serves: 8 Cuisine: Mexican

A colorful, flavorful layered dip featuring beans, avocado, sour cream, cheese, and fresh vegetables, perfect for parties, gatherings, or casual snacking with friends.

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Ingredients

  • 2 cans bean dip
  • 3 soft avocados
  • 2 Tbsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 c sour cream
  • 1/2 c mayo
  • 1 pkg taco seasoning mix
  • 3 large green onions, chopped
  • 3 medium tomatoes, chopped
  • 2 cans black olives, chopped
  • 8 oz grated cheese

Instructions

  1. Spread the bean dip evenly on the bottom of a serving pan.
  2. In a bowl, combine the avocado dip with lemon juice, salt, and pepper until smooth.
  3. Layer the avocado mixture over the bean dip.
  4. Mix sour cream, mayo, and taco seasoning mix in a separate bowl.
  5. Spread the seasoned sour cream mixture over the avocado layer.
  6. Sprinkle chopped green onions, chopped tomatoes, and chopped black olives evenly over the top.
  7. Sprinkle grated cheese over all layers.
  8. Chill for at least 30 minutes before serving.

Tips & Substitutions

For smoother avocado, ensure your avocados are ripe. If you want to lighten the dip, substitute plain Greek yogurt for sour cream. You can also mix in some canned corn or black beans for added texture. For a spicy kick, consider adding diced jalapeños or a dash of hot sauce. This dip can easily be adjusted to fit vegetarian recipes or can even be served as a Layered Diablo Dip.

Serving Suggestions

Serve this flavorful dip with tortilla chips, pita chips, or fresh vegetable sticks for a crunchy contrast. It pairs beautifully with Carolyn'S Tacoritos for a festive gathering. Consider adding a side of guacamole or salsa to complement the flavors. This dip also works well at parties as a crowd-pleaser, encouraging guests to help themselves.

Storage & Reheating

Store any leftover Tex-Mex dip in an airtight container in the refrigerator for up to 3 days. To maintain the freshness of the avocado layer, press plastic wrap directly onto the surface before sealing the container. Reheat in the microwave if desired, but this dip is best served cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Tex-Mex Dip(4 Layers) contains roughly 326 calories, with 9g protein, 36g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (30% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2713mg per serving (118% of the Daily Value).

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 15.2g 20% DV
Carbs 36g 13% DV
Fiber 8.4g 30% DV
Sugar 5g 10% DV

Electrolytes

Sodium 2713.2mg 100% DV
Potassium 719.7mg 15% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 47.4mcg 5% DV
Vitamin C 5.6mg 6% DV
Calcium 130.1mg 10% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the dip in advance?

Yes, you can prepare this dip a day ahead. Just make sure to cover it tightly to prevent browning of the avocado. It’s best to add the cheese topping right before serving for optimal freshness.

What can I use instead of sour cream?

If you're looking for an alternative to sour cream, plain Greek yogurt is a great substitute, providing a similar creaminess with a tangy flavor. You could also use a dairy-free yogurt if you're avoiding dairy.

Can I customize the toppings?

Absolutely! Feel free to customize the toppings based on your preferences. You can add sliced jalapeños for heat, diced bell peppers for crunch, or even corn for sweetness. Experiment with different vegetables to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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