Texas Beef Stew
Hearty Texas Beef Stew combines tender beef with rich tomatoes and aromatic spices, perfect for comforting meals and suitable for family dinners or gatherings.
Ingredients
Instructions
- In a large kettle or Dutch oven, brown beef, adding oil if desired, then drain.
- Add onion, garlic powder, pepper, and water; bring to a boil.
- Reduce heat; cover and simmer for 45 minutes or until meat is almost tender.
- Add tomatoes, cumin, and salt; return to a boil.
- Reduce heat, cover, and simmer for 15-20 minutes until meat is tender and tomatoes and onions are thick.
Tips & Substitutions
For a deeper flavor, consider marinating the beef stew meat overnight with spices. You can substitute fresh garlic for garlic powder if desired, using about 2 cloves. If you prefer a thicker stew, mix a tablespoon of cornstarch with cold water and add it in the last few minutes of cooking. This Texas Beef Stew is excellent for meal prep, and leftovers are even better the next day.
Serving Suggestions
Serve Texas Beef Stew with crusty bread or over a bed of rice for a hearty meal. It pairs beautifully with
Storage & Reheating
Store any leftover Texas Beef Stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over medium heat, adding a splash of water or broth if it appears too thick. You can also microwave it in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Beef Stew contains roughly 880 calories, with 42g protein, 138g carbohydrates, and 33g fat. It is an excellent source of iron (222% of the Daily Value), calcium (108% of the Daily Value), and dietary fiber (88% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute beef with lamb or pork, but keep in mind that cooking times may vary. Ensure that the meat is tender by adjusting the simmering time accordingly.
What vegetables can I add to the stew?
Feel free to add vegetables like carrots, potatoes, or bell peppers for extra nutrition and flavor. Just chop them into uniform sizes and add them to the pot when you add the tomatoes.
Can I make this stew in a slow cooker?
Absolutely! Brown the beef and sauté the onion first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the meat is tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).