Saucy Beef Over Rice
A hearty, flavorful beef and rice dish featuring tender strips of beef in a savory tomato sauce, perfect for a comforting family dinner or weeknight meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Shake flour in a 14 x 20-inch oven bag.
- Place the bag in a baking pan.
- Add undrained stewed tomatoes, onion soup mix, water, and pepper to the bag.
- Turn the bag to coat the beef with the sauce.
- Arrange the beef strips and other ingredients in an even layer inside the bag.
- Close the bag securely.
- Cut 1/2-inch slits in the top of the bag.
- Bake until the beef is tender, about 40 to 45 minutes.
- Serve the saucy beef over hot cooked rice.
Tips & Substitutions
For a thicker sauce, consider adding a tablespoon of tomato paste. If you don't have beef sirloin, you can substitute with flank steak or even ground beef for a different texture. To enhance the flavor, try adding a teaspoon of garlic powder or Worcestershire sauce. This recipe is flexible; feel free to toss in some vegetables like bell peppers or carrots for added nutrition.
Serving Suggestions
Serve the saucy beef over fluffy hot rice, garnished with chopped parsley for a pop of color. It pairs beautifully with steamed green beans or a fresh garden salad for a balanced meal. For a heartier option, consider serving it alongside crusty bread to soak up the delicious sauce. This dish is great for family dinners or meal prep.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the beef and sauce in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, microwave in a covered dish, stirring halfway through to ensure even heating. This dish can also be frozen for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Beef Over Rice contains roughly 930 calories, with 32g protein, 184g carbohydrates, and 7g fat. It is an excellent source of vitamin C (94% of the Daily Value), protein (65% of the Daily Value), and iron (53% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1103mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender. Adjust the liquid if necessary, as slow cookers retain moisture well.
What can I use instead of onion soup mix?
If you don't have onion soup mix, you can create a substitute by mixing 1 tablespoon of onion powder, 1 teaspoon of beef bouillon granules, and a pinch of garlic powder. This DIY mix will add a similar savory flavor to your dish.
Can I use brown rice instead of white rice?
Absolutely! Brown rice is a nutritious alternative that adds a nutty flavor and chewy texture. Just keep in mind that brown rice takes longer to cook, so you may need to adjust the cooking time accordingly. Make sure it's fully cooked before serving the saucy beef over it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).