Texas Flank Steak
A flavorful Texas-style flank steak marinated in a tangy onion soup and Worcestershire sauce blend, perfect for grilling and serving with hearty sides. Ideal for casual gatherings.
Ingredients
Instructions
- Place the flank steak in a shallow dish.
- Combine vegetable oil, vinegar, sugar, onion soup mix, and Worcestershire sauce to make the marinade.
- Pour the marinade over the steak, cover, and refrigerate for 8 hours, turning the steak often.
- Drain the steak, reserving the marinade.
- Grill the steak over hot coals for 10 to 12 minutes on each side or until desired doneness, basting occasionally with the reserved marinade.
Tips & Substitutions
For an extra layer of flavor, consider adding minced garlic or fresh herbs like rosemary to the marinade. If you don't have flank steak, skirt steak or sirloin can work as substitutes. For a spicier kick, add a dash of hot sauce or cayenne pepper to the marinade. Remember to let the steak come to room temperature before grilling for even cooking.
Serving Suggestions
Slice the flank steak against the grain for tender pieces and serve it with grilled vegetables or a fresh salad for a complete meal. It also pairs beautifully with steak-fried potatoes or a side of rice. For a flavorful twist, consider serving it in tacos with avocado and salsa, or as part of a hearty Beef recipes platter.
Storage & Reheating
Leftover grilled flank steak should be cooled to room temperature and stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the steak wrapped tightly in plastic wrap and then in aluminum foil for up to 3 months. To reheat, thaw in the fridge and warm gently in a skillet over low heat to avoid drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Flank Steak contains roughly 81 calories, with 1g protein, 13g carbohydrates, and 3g fat. It is a good source of vitamin C (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I marinate the steak for longer than 8 hours?
Yes, marinating flank steak for up to 24 hours can enhance the flavor and tenderness. However, avoid marinating for too long, as the acidity in the vinegar may begin to break down the meat too much, resulting in a mushy texture.
What is the best way to tell if the steak is done?
Using a meat thermometer is the most accurate way to check doneness. Aim for 130°F for medium-rare, 140°F for medium, and 150°F for medium-well. If you don't have a thermometer, you can use the finger test to gauge doneness by pressing on the steak to feel its firmness.
Can I use this marinade for other types of meat?
Absolutely! This marinade works wonderfully with chicken, pork, or even vegetables. Just adjust the marinating time according to the type of meat; for instance, chicken breasts typically need about 1-2 hours, while pork can benefit from a similar time frame as flank steak.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).