Texas Meat Loaf
A hearty Texas-style meat loaf featuring kidney beans, ground beef, and bold spices, perfect for family dinners or casual gatherings with a flavorful, filling profile.
Ingredients
Instructions
- In a large bowl, mash the drained kidney beans.
- Add all remaining ingredients and mix thoroughly.
- Pack the mixture into a 9 x 5-inch loaf pan.
- Bake at 350°F (175°C) for about 1 1/4 hours.
Tips & Substitutions
For a twist on flavor, consider adding diced bell peppers or jalapeños to the meat mixture. If you're short on kidney beans, black beans can also work well as a substitute. To enhance moisture, a splash of Worcestershire sauce can be added. For a smokier taste, try incorporating some smoked paprika. Ensure the meatloaf is well-mixed for even cooking and flavor distribution.
Serving Suggestions
Serve the Texas Meat Loaf with a side of creamy mashed potatoes or a fresh garden salad for a balanced meal. It pairs beautifully with Cattleman'S Spread as a flavorful condiment. For a heartier dinner, consider serving it alongside roasted vegetables or a slice of cornbread. A tangy barbecue sauce drizzled on top can also enhance the dish.
Storage & Reheating
Allow the meatloaf to cool completely before storing leftovers in an airtight container in the refrigerator. It will keep well for up to 4 days. To reheat, slice individual portions and microwave for 1-2 minutes, or place in the oven at 350°F (175°C) until warmed through, usually about 15-20 minutes. This keeps it moist and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Meat Loaf contains roughly 288 calories, with 17g protein, 49g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (55% of the Daily Value), protein (34% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 969mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey instead of ground beef?
Yes, you can substitute ground turkey for a leaner option. Keep in mind that turkey can be drier than beef, so consider adding a bit more moisture with extra eggs or breadcrumbs to maintain texture.
What can I serve with meatloaf?
Meatloaf pairs well with mashed potatoes, green beans, or corn on the side. You can also serve it with a tangy salad to balance the richness, or offer crusty bread to soak up any juices.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C). Use a meat thermometer to check. The top should be nicely browned, and the center should feel firm but springy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).