Thai Peanut Soup

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Ingredients

  • 1/3 cup chopped onion
  • 1/3 cup chopped celery
  • 1/3 cup chopped carrot
  • 3 tablespoons chopped sweet red peppers
  • 1 tablespoon butter
  • 3 tablespoons flour
  • 1 tablespoon finely chopped lemongrass (white portion only)
  • 1 teaspoon chopped red chile (to taste)
  • 14 ounces chicken broth
  • 1 1/2 cups unsweetened coconut milk
  • 1/2 cup peanut butter

Instructions

  1. Cook onion, celery, carrot and red pepper in butter until softened, about 5 minutes. Add the lemon grass, red chili, stir and cook for 1 minute. Stir in the flour, and let cook for 1 minute, stirring all the time.
  2. Add chicken broth, coconut milk and soy sauce, and stir to combine well. Add the peanut butter. Keep stirring until well combined (the peanut butter will go kind of stringy, but it will melt in after a bit). Heat until hot and bubbly.
  3. Serve with chopped fresh roasted peanuts and green onions as a garnish.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 47.9g 61% DV
Carbs 58.1g 21% DV
Fiber 10.4g 37% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 2226.5mg 97% DV
Potassium 1149.8mg 24% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 886.3mcg 98% DV
Vitamin C 16.6mg 18% DV
Calcium 97.5mg 8% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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