Thick Vegetable Soup

Cook: 120 min Cuisine: American

A hearty, thick vegetable soup with tender beef, carrots, potatoes, and rich tomato flavors, perfect for comforting family meals and cold days.

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Ingredients

  • 3 lb. beef cubes
  • 2 qt. water
  • 2 lb. carrots, peeled and sliced
  • 4 lb. potatoes, peeled and cubed
  • 2 (8 oz.) cans tiny white onions or 2 large fresh onions, diced
  • 3 cans tomato soup
  • 12 oz. tomato paste
  • 4 1/2 c. water
  • 1 Tbsp. salt

Instructions

  1. Cook the beef cubes and water in a 350°F oven for 1 hour.
  2. Add remaining ingredients including carrots, potatoes, onions, tomato soup, tomato paste, water, and salt.
  3. Cook until vegetables are tender and done, adding more water to achieve a medium soup consistency.

Tips & Substitutions

For a richer flavor, consider browning the beef cubes in a skillet before adding them to the oven. You can substitute fresh herbs like thyme or rosemary for a fresh taste. If you're short on time, frozen mixed vegetables can be a great alternative to fresh veggies. For a heartier soup, add a can of beans or lentils.

Serving Suggestions

Serve the thick vegetable soup with crusty bread or a side salad for a complete meal. It pairs wonderfully with a grilled cheese sandwich or garlic bread. For a twist, consider topping it with fresh parsley or grated cheese to enhance the flavor and presentation.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if it thickens too much. It also freezes well; just ensure it cools completely before transferring to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Thick Vegetable Soup contains roughly 3081 calories, with 68g protein, 553g carbohydrates, and 80g fat. It is an excellent source of vitamin C (656% of the Daily Value), dietary fiber (403% of the Daily Value), and vitamin A (333% of the Daily Value). Note that it is relatively high in sodium, at 2484mg per serving (108% of the Daily Value).

3081 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 68.2g 100% DV
Total Fat 79.6g 100% DV
Carbs 552.9g 100% DV
Fiber 112.8g 100% DV
Sugar 166.4g 100% DV

Electrolytes

Sodium 2483.6mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 590.4mg 100% DV
Calcium 837.4mg 64% DV
Iron 27.4mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this soup?

Absolutely! You can customize the soup by adding vegetables like green beans, peas, or corn. Just ensure they are cut into similar sizes for even cooking. Seasonal veggies can also enhance the flavor and texture, making it a versatile dish throughout the year.

How can I thicken the soup if it’s too thin?

If your soup turns out thinner than desired, you can thicken it by blending a portion of the soup and returning it to the pot. Alternatively, you can add a slurry made from cornstarch and cold water or incorporate instant potato flakes until you reach the desired consistency.

Is this soup suitable for freezing?

Yes, this thick vegetable soup freezes well! Just make sure it cools completely before transferring to freezer-safe containers. It can be stored for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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