Three Bean Frank Bake

Name: Three Bean Frank Bake
Cook time: 2 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 pkg. hot dogs; 1 (16 oz.) can pork and beans; 1 (16 oz.) can butter beans, drained; 1 (16 oz.) can kidney beans; 1/2 cup brown sugar; 1/2 cup chopped onion; 2 Tbsp. wine vinegar; 1/4 tsp. dried oregano

Pork Dairy

Cook: 120 min Cuisine: American

A hearty baked bean and hot dog casserole with sweet and tangy flavors, perfect for casual family dinners or outdoor gatherings.

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Ingredients

1 pkg. hot dogs ⓘ
1 (16 oz.) can pork and beans ⓘ
1 (16 oz.) can butter beans, drained ⓘ
1 (16 oz.) can kidney beans ⓘ
1/2 cup brown sugar ⓘ
1/2 cup chopped onion
2 Tbsp. wine vinegar ⓘ
1/4 tsp. dried oregano ⓘ

Instructions

Preheat oven to 350°F (175°C).
Put all ingredients in a casserole dish.
Bake uncovered at 350°F for 2 hours until hot and bubbly.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 32.7g 42% DV

Carbs 72g 26% DV

Fiber 17.7g 63% DV

Sugar 29g 58% DV

Electrolytes

Sodium 287.5mg 13% DV

Potassium 775.3mg 16% DV

Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV

Vitamin C 2.4mg 3% DV

Vitamin D 0.1mcg 1% DV

Calcium 483.3mg 37% DV

Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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