Three Cheese Broccoli Bake

Name: Three Cheese Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup Bisquick mix; 1/4 cup finely chopped onion; 1/4 cup milk; 2 eggs; 1/2 cup grated Parmesan cheese; 1 carton creamed cottage cheese; 1 (10 oz.) package frozen chopped broccoli, thawed and drained; 4 oz. Monterey Jack cheese, cut into 1/2-inch cubes; 2 cloves garlic

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A cheesy, comforting broccoli casserole featuring a blend of three cheeses and a tender broccoli filling, perfect for family dinners or potlucks.

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Ingredients

1 cup Bisquick mix
1/4 cup finely chopped onion ⓘ
1/4 cup milk ⓘ
2 eggs ⓘ
1/2 cup grated Parmesan cheese ⓘ
1 carton creamed cottage cheese ⓘ
1 (10 oz.) package frozen chopped broccoli, thawed and drained ⓘ
4 oz. Monterey Jack cheese, cut into 1/2-inch cubes ⓘ
2 cloves garlic ⓘ

Instructions

Preheat oven to 375°F.
Grease a rectangular baking dish measuring 12 x 7 1/2 x 2 inches.
Mix Bisquick mix, finely chopped onion, milk, and eggs; beat vigorously for 20 strokes.
Spread the batter evenly in the prepared dish.
Add the drained, thawed chopped broccoli over the batter.
Sprinkle grated Parmesan cheese and place cubed Monterey Jack cheese on top.
Crush garlic cloves and sprinkle over the mixture.
Bake in the preheated oven for approximately 30 minutes or until golden and bubbly.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV

Total Fat 18.1g 23% DV

Carbs 72.3g 26% DV

Fiber 1.9g 7% DV

Sugar 16.9g 34% DV

Electrolytes

Sodium 1082.8mg 47% DV

Potassium 556.8mg 12% DV

Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 134.3mcg 15% DV

Vitamin C 11.5mg 13% DV

Vitamin D 0.5mcg 3% DV

Calcium 560.3mg 43% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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