Three Cheese Tuna Bake

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Ingredients

  • 3 tablespoons butter
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 teaspoon dried basil
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1 (4 ounce) can mushroom pieces, undrained
  • 1/2 cup milk
  • 12 ounces wide egg noodles
  • curd cottage cheese (not low fat)
  • 4 (6 ounce) cans tuna, drained
  • 16 slices process American cheese
  • 1/2 cup grated parmesan cheese

Instructions

  1. Heat oven to 350°F.
  2. Cook noodles according to package directions. Drain when cooked.
  3. Meanwhile,heat butter in a skillet over medium heat. Add onion, green pepper and basil. Cook, stirring often, until vegetables are tender.
  4. Stir in soup, mushrooms with their liquid, and milk.
  5. Spray a 9x13-inch baking dish with cooking spray.
  6. Place half the noodles in dish.
  7. Dot with half the cottage cheese and half the tuna.
  8. Place 8 of the cheese slices over tuna.
  9. Sprinkle with 1/4 cup of the Parmesan cheese.
  10. Repeat layers.
  11. Spread soup mixture over the top.
  12. Bake 45-55 minutes.

Nutrition & Diet Analysis (per serving)

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 34.6g 69% DV
Total Fat 38.2g 49% DV
Carbs 59.5g 22% DV
Fiber 11.1g 40% DV
Sugar 16g 32% DV

Electrolytes

Sodium 1074.8mg 47% DV
Potassium 1160.5mg 25% DV
Cholesterol 111mg 37% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV
Vitamin C 25.2mg 28% DV
Vitamin D 7.4mcg 37% DV
Calcium 1077.3mg 83% DV
Iron 26.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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