Throw This Together Soup

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Ingredients

  • 6 cups beef stock
  • 1 onion
  • 2 carrots
  • 1 cup chopped cabbage
  • 1 stalk celery
  • 12 cup pearl barley
  • 12 cup green peas
  • 1 (28 ounce) can tomatoes
  • 1 (14 ounce) can pork and beans
  • 2 beef bouillon cubes

Instructions

  1. Dice onion, carrot, celery, and cabbage.
  2. Add to broth along with barley.
  3. Cook until vegetables are tender.
  4. Add remaining ingredients and simmer for an hour or so.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 30.5g 39% DV
Carbs 61.5g 22% DV
Fiber 15.8g 56% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 530mg 23% DV
Potassium 1178.5mg 25% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 1008.3mcg 100% DV
Vitamin C 61.6mg 68% DV
Calcium 213mg 16% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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