Italian Dinner In A Dish

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

Italian Dinner In A Dish combines hearty ground beef, fresh vegetables, and flavorful spaghetti sauce over tender noodles. It's a comforting, family-friendly meal perfect for busy weeknights or casual gatherings, offering a satisfying blend of savory, tangy, and aromatic flavors in every bite.

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Ingredients

  • 1 lb. ground beef
  • 1/4 cup chopped onions
  • 1/4 cup chopped green peppers
  • 1 small jar spaghetti sauce
  • 2 cans corn, drained
  • 1/2 lb. noodles
  • 1 can stewed tomatoes

Instructions

  1. Brown ground beef, chopped onions, and chopped green peppers in a skillet.
  2. Add cooked noodles, spaghetti sauce, drained corn, and stewed tomatoes.
  3. Mix well and simmer for a few minutes before serving.

Tips & Substitutions

For a richer flavor, consider adding Italian herbs like basil or oregano. If you're short on time, you can substitute the ground beef with ground turkey or even a meat substitute for a lighter option. Feel free to use any type of pasta you have on hand, and if you prefer a creamier texture, mix in a bit of cream cheese or ricotta. This dish is reminiscent of Classic Lasagna.

Serving Suggestions

Serve this Italian Dinner In A Dish with a side of garlic bread and a fresh green salad for a complete meal. A sprinkle of Parmesan cheese on top just before serving adds a nice touch. This dish also pairs beautifully with Easy Italian Casserole, making it perfect for family gatherings or potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat in intervals, stirring occasionally, until warmed through. Alternatively, you can reheat in a preheated oven at 350°F for about 20 minutes, covered with foil to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Dinner In A Dish contains roughly 1168 calories, with 34g protein, 205g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (343% of the Daily Value), protein (67% of the Daily Value), and vitamin C (49% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1028mg per serving (45% of the Daily Value).

1168 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 33.7g 67% DV
Total Fat 44.6g 57% DV
Carbs 204.7g 74% DV
Fiber 96.1g 100% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 1027.6mg 45% DV
Potassium 703.4mg 15% DV
Cholesterol 49.3mg 16% DV

Vitamins & Minerals

Vitamin A 39.4mcg 4% DV
Vitamin C 44.4mg 49% DV
Vitamin D 0.1mcg
Calcium 147.4mg 11% DV
Iron 8.5mg 47% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare this dish ahead of time by assembling everything and storing it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the cooking time if you're baking it straight from the fridge.

What can I add to make it spicier?

To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños into the skillet while browning the beef. You can also mix in some spicy Italian sausage for a flavorful kick.

Is there a vegetarian version of this recipe?

Absolutely! You can replace the ground beef with lentils, tempeh, or a mix of your favorite vegetables such as zucchini and mushrooms. Using a meat substitute will maintain the texture while keeping it vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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