Tillamook Squash

Name: Tillamook Squash
Prep time: 15 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 lb. zucchini; 1 cup dry bread crumbs; 1 small onion, minced; 1/4 tsp. poultry seasoning or sage; 1 cup grated Tillamook cheese; 1 egg; 1/2 tsp. salt; dash of pepper

Vegetarian Dairy

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A cheesy zucchini casserole with a savory bread crumb topping, perfect for a comforting side dish or light main, showcasing fresh flavors and a golden crust.

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Ingredients

1 1/2 lb. zucchini ⓘ
1 cup dry bread crumbs ⓘ
1 small onion, minced ⓘ
1/4 tsp. poultry seasoning or sage ⓘ
1 cup grated Tillamook cheese
1 egg ⓘ
1/2 tsp. salt ⓘ
dash of pepper ⓘ

Instructions

Cut up the zucchini and cook in a small amount of water until tender and nearly dry.
Mash the cooked zucchini and mix it with the other ingredients.
Place the mixture in a well-greased casserole dish.
Top with additional grated Tillamook cheese.
Bake at 375°F until puffed and golden brown.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 8.6g 11% DV

Carbs 65.7g 24% DV

Fiber 5.6g 20% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 10047.2mg 100% DV

Potassium 517mg 11% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV

Vitamin C 28.7mg 32% DV

Calcium 373mg 29% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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