Tillamook Squash
A cheesy zucchini casserole with a savory bread crumb topping, perfect for a comforting side dish or light main, showcasing fresh flavors and a golden crust.
Ingredients
Instructions
- Cut up the zucchini and cook in a small amount of water until tender and nearly dry.
- Mash the cooked zucchini and mix it with the other ingredients.
- Place the mixture in a well-greased casserole dish.
- Top with additional grated Tillamook cheese.
- Bake at 375°F until puffed and golden brown.
Tips & Substitutions
For a lighter version, consider using whole wheat bread crumbs instead of regular ones. If you're out of Tillamook cheese, any sharp cheddar will work well. To enhance flavor, sauté the minced onion before mixing it in, or add a bit of garlic powder for an extra kick. This dish is versatile, so feel free to incorporate other veggies like bell peppers or mushrooms.
Serving Suggestions
Serve this dish alongside a fresh green salad or roasted vegetables for a balanced meal. It pairs beautifully with Green Bean-Buttermilk Soup for a comforting dinner. For a hearty lunch, try it with crusty bread or a side of Mock Perogies. This dish is perfect as a main or a side, making it a versatile addition to any meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick snack, but the oven will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tillamook Squash contains roughly 555 calories, with 10g protein, 108g carbohydrates, and 10g fat. It is an excellent source of vitamin C (38% of the Daily Value), calcium (22% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the casserole up to a day in advance. Just follow the instructions up until baking, cover it tightly with foil, and refrigerate. When ready to serve, allow it to come to room temperature and bake as directed. This is a great way to save time on busy days.
What can I substitute for zucchini?
If you don't have zucchini, yellow squash or eggplant can be used as alternatives. Both will give a similar texture and flavor to the dish. You can also experiment with other vegetables if you're looking for something different, just ensure they are cooked until tender.
Is this dish suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains no meat. It relies on wholesome ingredients like zucchini, bread crumbs, and cheese, making it a satisfying option for those following a vegetarian diet. You can also explore other vegetarian recipes if you're looking for more ideas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).