Tipsy Chicken

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Ingredients

  • 4 chicken breasts, skinned and boned
  • 1/2 c. flour
  • 2 Tbsp. dried mint
  • 2 tsp. salt
  • 1 tsp. pepper
  • 4 Tbsp. butter
  • 1 Tbsp. vegetable oil
  • 1/3 c. bourbon
  • 1 c. onions, coarsely chopped
  • 1 small clove garlic, finely minced
  • 1 c. chicken stock
  • 2 Tbsp. lemon juice
  • 1/2 c. heavy cream
  • 1/2 c. chopped walnuts
  • 1/2 c. chopped fresh mint

Instructions

  1. Split chicken breasts lengthwise and pound thin between two sheets of waxed paper.
  2. On another sheet of waxed paper, combine flour, dried mint, salt and pepper.
  3. Lightly dredge the pounded chicken breasts in mixture. Shake off excess flour.

Nutrition & Diet Analysis (per serving)

942 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 73.6g 94% DV
Carbs 56.9g 21% DV
Fiber 4.6g 16% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 10091.8mg 100% DV
Potassium 446.8mg 10% DV
Cholesterol 140.8mg 47% DV

Vitamins & Minerals

Vitamin A 318mcg 35% DV
Vitamin C 30.1mg 33% DV
Vitamin D 0.5mcg 3% DV
Calcium 194.5mg 15% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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