Tis And Taint
A hearty, cheesy beef and noodle casserole with kidney beans and tomato soup, perfect for comforting family dinners and satisfying those craving savory flavors.
Ingredients
Instructions
- In a skillet, brown the ground chuck until the meat is crumbled and cooked through.
- Season with salt and pepper to taste.
- Cook the noodles according to package directions and drain.
- In a large bowl, combine the cooked ground chuck, drained noodles, red kidney beans, tomato soup, diced onion, sugar, and garlic powder.
- Mix well and transfer to a casserole dish.
- Sprinkle grated sharp cheese on top.
- Bake at 350°F (175°C) for 20-25 minutes until hot and bubbly.
- Serve hot and enjoy.
Tips & Substitutions
For added flavor, consider sautéing the diced onion in the skillet before adding the ground chuck. If you prefer a vegetarian version, substitute the ground chuck with lentils or a plant-based meat alternative. You can also use different types of beans, such as black beans, for a unique twist. Adjust the seasoning to your taste, especially with garlic powder, for a more robust flavor.
Serving Suggestions
Serve this dish hot, garnished with fresh herbs like parsley or basil for a pop of color. It pairs beautifully with a side salad, such as a light Strawberry Valentine Salad, or some crusty bread. For a complete meal, consider serving with steamed vegetables or a fresh side of Broccoli 'N Cheez to round out your plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat until warmed through, or reheat in the oven at 350°F (175°C) for about 15-20 minutes. Ensure it's heated all the way through before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Tis And Taint contains roughly 903 calories, with 17g protein, 190g carbohydrates, and 11g fat. It is an excellent source of vitamin C (136% of the Daily Value), dietary fiber (62% of the Daily Value), and iron (45% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2116mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare this dish ahead of time by assembling it in the casserole dish and covering it with foil. Refrigerate it for up to a day before baking. When ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time.
What can I use instead of tomato soup?
If you don't have tomato soup on hand, you can substitute it with canned crushed tomatoes or diced tomatoes mixed with a bit of Italian seasoning. This will give you a fresh tomato flavor while still maintaining the dish's overall consistency and taste.
Can I freeze this dish?
Yes, this casserole freezes well. Allow it to cool completely, then cover tightly with plastic wrap and aluminum foil. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake as directed, ensuring it is heated thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).