Toasted Cornmeal Cornbread

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Ingredients

  • 2 cups coarse yellow cornmeal
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon kosher salt
  • 1 1/2 cups whole milk
  • 2/3 cup honey, warmed
  • 2 large eggs, beaten
  • 1/2 cup unsalted butter, melted

Instructions

  1. Preheat the oven to 350°F
  2. Oil a 9-by-13-inch metal baking pan.
  3. In a medium skillet, toast the cornmeal over moderately high heat, stirring constantly, until lightly browned, about 5 minutes.
  4. Transfer to a large bowl and whisk in the flour, baking powder and salt. Set aside.
  5. In a separate bowl, whisk the milk with the honey and eggs.
  6. Add the liquid to the dry ingredients and whisk until moistened.
  7. Add the butter and whisk until smooth.
  8. Pour the batter into the prepared pan and bake for 30 minutes, until golden and a toothpick inserted in the center comes out clean.
  9. Let the corn bread cool on a rack for 15 minutes.
  10. Cut into squares and serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 26.2g 34% DV
Carbs 104.6g 38% DV
Fiber 3.1g 11% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 12495.5mg 100% DV
Potassium 349.5mg 7% DV
Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 233.8mcg 26% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1647mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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