Tofu Hot Pot

Name: Tofu Hot Pot
Yield: 4 servings
Ingredients: 4 teaspoons chili powder; 2 garlic cloves, minced; 2 teaspoons salt; 2 teaspoons sesame oil; 9 ounces soft tofu; 6 clams; 1 cup Beef Stock; 4 ounces squid, sliced into about 1-inch pieces; 6 shrimp; 2 green onions, cut into about 1-inch lengths

Beef Seafood

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Ingredients

4 teaspoons chili powder ⓘ
2 garlic cloves, minced
2 teaspoons salt ⓘ
2 teaspoons sesame oil ⓘ
9 ounces soft tofu ⓘ
6 clams ⓘ
1 cup Beef Stock ⓘ
4 ounces squid, sliced into about 1-inch pieces ⓘ
6 shrimp ⓘ
2 green onions, cut into about 1-inch lengths ⓘ

Instructions

In a small bowl, combine the chili powder, garlic, salt, and sesame oil.
Set aside.
In a stone pot or other pot, add the tofu, clams, and 1 cup beef stock.
Bring to a boil and add squid, shrimp, and seasoning.
Let simmer another few minutes until the seafood is cooked.
Add the green onions and cook for about another 1 to 2 minutes.
Serve bubbling hot with a raw egg to add to the broth immediately.
Serve with rice and kimchi.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 27g 54% DV

Total Fat 55.1g 71% DV

Carbs 48.2g 18% DV

Fiber 11.8g 42% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10768.5mg 100% DV

Potassium 752.5mg 16% DV

Cholesterol 112.5mg 38% DV

Vitamins & Minerals

Vitamin A 431.3mcg 48% DV

Vitamin C 5.2mg 6% DV

Vitamin D 0.1mcg

Calcium 276.3mg 21% DV

Iron 8.7mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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