Tofu Mexican Casserole
A hearty Mexican-inspired casserole layered with crispy tortilla chips, flavorful tomato and green chili sauce, and melted cheese, perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Saute chopped onion in salad oil until tender.
- Add canned tomatoes, taco seasoning mix, salt, and chopped green chilies to the onion.
- Simmer, uncovered, for 10 to 15 minutes.
- In a lightly greased 2-quart casserole, arrange half of the tortilla chips, sauce, grated cheese, and crumbled tofu in layers.
- Repeat the layers with remaining ingredients.
- Bake in a 350°F oven for 25 minutes.
- Sprinkle with additional cheese and bake an extra 10 minutes.
- Let stand for 10 minutes before cutting into squares.
Tips & Substitutions
For added flavor, consider using homemade taco seasoning instead of a store-bought mix. You can substitute the Jack cheese with cheddar or a dairy-free alternative if you're looking for a vegan version. If you prefer more spice, add jalapeños or extra chopped green chilies to the layers. This Tofu Mexican Casserole can also be turned into a Taco Trash by mixing in leftover taco ingredients.
Serving Suggestions
This Tofu Mexican Casserole is excellent served with a side of fresh avocado sauce or a simple green salad for a light meal. Consider pairing it with Mexican recipes like Spanish rice or refried beans for a complete feast. It also makes for a hearty dish at potlucks, offering a satisfying vegetarian option for guests.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions for about 2-3 minutes, ensuring they are warm all the way through.
Nutrition & Diet Analysis (per serving)
Each serving of Tofu Mexican Casserole contains roughly 786 calories, with 4g protein, 28g carbohydrates, and 73g fat. It is a good source of dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 2738mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step and store it covered in the refrigerator for 24 hours. When ready to bake, simply remove it from the fridge while preheating the oven to ensure even cooking.
What can I use instead of tofu?
If you're not a fan of tofu, you can substitute it with cooked lentils or black beans for added protein and texture. Shredded chicken or beef can also be used for a non-vegetarian option.
How can I make this dish spicier?
To increase the heat, add more chopped green chilies or diced jalapeños to the sauce. You can also sprinkle some cayenne pepper or add a dash of hot sauce before baking to give it an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).