Taco Trash
A layered, savory taco dip featuring refried beans, seasoned sour cream, fresh tomatoes, and cheese, perfect for parties and casual gatherings with bold flavors.
Ingredients
Instructions
- Spread refried beans on the bottom of a large dish with straight sides or two pie pans.
- Mix sour cream with guacamole or taco salad dressing and spread over the beans.
- Layer chopped tomatoes over the sour cream mixture.
- Spread chopped green chilies on top of the tomatoes.
- Sprinkle chopped onion over the chilies.
- Add grated Cheddar cheese over the entire dish.
- Optionally, spread a little taco sauce on top of the tomatoes for extra spice.
- Serve about 2 inches deep in a casserole dish.
Tips & Substitutions
For a creamier texture, consider mixing in some avocado sauce with the sour cream. If you don't have refried beans, you can substitute them with black bean spread or hummus for a different flavor profile. Adding jalapeños or using Mexican Jackpot Cheese can give your dish an extra kick. Feel free to adjust the ingredient proportions to suit your taste preferences.
Serving Suggestions
This Taco Trash is perfect for gatherings and pairs beautifully with Mex-Tex Corn Bread or a fresh side salad. For a heartier meal, serve it alongside grilled chicken or steak. Consider adding tortilla chips for crunch or a side of flan (practically fat-free) for dessert to round out your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 15-20 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Trash contains roughly 728 calories, with 27g protein, 64g carbohydrates, and 42g fat. It is an excellent source of vitamin C (70% of the Daily Value), protein (54% of the Daily Value), and calcium (53% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1742mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare Taco Trash a day in advance. Simply layer the ingredients in your dish and cover tightly with plastic wrap. Store in the refrigerator, and when ready to serve, let it sit at room temperature for about 30 minutes before serving.
Can I make this recipe vegetarian?
Absolutely! This recipe is already meatless, making it a great option for vegetarian recipes. You can add more vegetables or even some diced bell peppers to enhance the texture and flavor without compromising the dish.
What can I use instead of sour cream?
If you're looking for a healthier alternative, Greek yogurt works well in place of sour cream and adds a nice tang. For a dairy-free option, use a plant-based sour cream or cashew cream to maintain the creamy texture without dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).