Tofu Pate

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Ingredients

  • 12 ounces soft tofu
  • 1/4 cup mayonnaise
  • 2 teaspoons dry mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon shoyu
  • 1/2 teaspoon garlic, minced
  • 1 dash cayenne pepper
  • 1/2 teaspoon turmeric
  • 1 dash black pepper
  • 1 dash onion powder
  • 2 tablespoons cider vinegar
  • 1 jalapeno pepper, minced
  • parsley
  • 1 dill pickle, minced
  • 1 stalk celery, chopped
  • 1 teaspoon dill weed, minced
  • scallions or 1 small minced onion

Instructions

  1. Drain tofu for one hour to get water out.
  2. Mash and mix in all ingredients.

Nutrition & Diet Analysis (per serving)

811 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 38.6g 77% DV
Total Fat 39.4g 51% DV
Carbs 99.6g 36% DV
Fiber 36.6g 100% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 11156.2mg 100% DV
Potassium 3777.8mg 80% DV

Vitamins & Minerals

Vitamin A 789.8mcg 88% DV
Vitamin C 117.7mg 100% DV
Vitamin D 0.1mcg
Calcium 572.3mg 44% DV
Iron 38.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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