Tomato Basil Tilapia
Ingredients
- 1 tablespoon olive oil
- 10 ounces spinach (one defrosted box) ⓘ
- 16 ounces ricotta cheese ⓘ
- 2 tablespoons Worcestershire sauce ⓘ
- 1 lb tilapia fillet (about 4-5 fillets) ⓘ
- 1 tablespoon lemon juice
- 1 teaspoon salt (or to taste) ⓘ
- 2 plum tomatoes, diced ⓘ
- 5 fresh basil leaves, chopped ⓘ
- 2 scallions, sliced ⓘ
- 1 tablespoon Old Bay Seasoning ⓘ
- 1 teaspoon dill ⓘ
- 4 tablespoons butter (I use smart balance) ⓘ
- 1 tablespoon balsamic vinegar ⓘ
- 2 teaspoons pepper (or to taste) ⓘ
- 1/4 cup parmesan cheese, grated ⓘ
Instructions
- Grease the bottom of a casserole dish with oil.
- In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
- Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
- Sprinkle the fish with lemon juice and salt.
- Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
- Add the parm. cheese 5 minutes before the fish is done cooking.
Nutrition & Diet Analysis (per serving)
717
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).