Turkey Shepherd'S Pie

Name: Turkey Shepherd'S Pie
Prep time: 10 min
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup milk; 1 tablespoon flour; 1 can healthy request cream of chicken soup; 3/4 teaspoon poultry seasoning; 2 cups cubed cooked turkey; 2 cups frozen mixed vegetables; 2 cups stiff mashed potatoes; paprika

Chicken Dairy

Prep: 10 min Cook: 8 min Cuisine: American

A comforting turkey shepherd's pie featuring creamy chicken soup, seasoned turkey, mixed vegetables, and fluffy mashed potatoes, perfect for a hearty family dinner.

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Ingredients

1 cup milk ⓘ
1 tablespoon flour ⓘ
1 can healthy request cream of chicken soup ⓘ
3/4 teaspoon poultry seasoning ⓘ
2 cups cubed cooked turkey ⓘ
2 cups frozen mixed vegetables ⓘ
2 cups stiff mashed potatoes ⓘ
paprika ⓘ

Instructions

In a microwave-safe bowl, stir together the milk and flour until well blended.
Stir in the cream of chicken soup and poultry seasoning.
Cover the bowl with wax paper.
Microwave for 7 to 8 minutes, stirring every 2 minutes until the mixture boils and thickens.

Nutrition & Diet Analysis (per serving)

583 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV

Total Fat 18.1g 23% DV

Carbs 91.7g 33% DV

Fiber 14.6g 52% DV

Sugar 15.3g 31% DV

Electrolytes

Sodium 6130.8mg 100% DV

Potassium 1460.3mg 31% DV

Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 841.5mcg 94% DV

Vitamin C 14.7mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 478.8mg 37% DV

Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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