Tomato Fried Rice
A flavorful and comforting fried rice dish with tomatoes, eggs, and herbs, perfect for quick weeknight dinners or casual gatherings. Versatile with chicken options.
Ingredients
Instructions
- Heat oil in a large skillet or wok.
- Saute onion, green pepper, and garlic.
- Stir in eggs and scramble until eggs are set.
- Add cooked rice and diced chicken (if using) to the skillet.
- Stir in tomato paste, water or bouillon, basil, and parsley.
- Simmer for a few minutes.
- Serve hot.
Tips & Substitutions
For a flavorful twist, consider adding diced tomatoes or bell peppers to the mix. If you're out of fresh herbs, dried basil and parsley can work as substitutes. For a vegetarian option, skip the chicken and add more vegetables like peas or carrots. Ensure your rice is day-old for the best texture, as it helps prevent clumping. This recipe can also be customized to incorporate leftover Spiced Chicken Wings for added protein.
Serving Suggestions
Serve the Tomato Fried Rice hot, garnished with fresh herbs for an appealing presentation. It pairs beautifully with a side of steamed vegetables or a crisp salad. For a heartier meal, consider serving it alongside grilled or roasted meats. This dish also complements other Asian-inspired recipes, making it a versatile option for your dinner table.
Storage & Reheating
Store any leftover Tomato Fried Rice in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat, adding a splash of water to prevent it from drying out. Stir occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, until warmed evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Fried Rice contains roughly 819 calories, with 37g protein, 77g carbohydrates, and 50g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (187% of the Daily Value), and dietary fiber (127% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option, but keep in mind it may require a longer cooking time and additional liquid. Adjust the cooking process accordingly, and ensure the rice is fully cooked before adding it to the skillet.
How can I make this recipe vegetarian?
To make Tomato Fried Rice vegetarian, simply omit the chicken and add extra vegetables like peas, carrots, or corn. You can also include tofu for extra protein. Ensure the vegetable broth or bouillon is suitable for vegetarians if using.
Can I freeze this dish?
Yes, Tomato Fried Rice can be frozen for up to 2 months. Allow it to cool completely before transferring it to freezer-safe containers. When ready to eat, thaw overnight in the refrigerator and reheat on the stove or in the microwave, adding a bit of water to maintain moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).