Tomato Fried Spaghetti Squash
A savory and hearty spaghetti squash dish with tomatoes, eggs, and vegetables, perfect for a quick, nutritious meal suited for breakfast, lunch, or dinner.
Ingredients
Instructions
- Heat olive oil in a large skillet or wok.
- Saute chopped onion, chopped green pepper, and chopped garlic until fragrant.
- Add eggs to the skillet and scramble or fry until set.
- Stir in cooked and shredded spaghetti squash.
- Mix in tomato paste, water or bouillon, and parsley.
- Simmer for a few minutes to combine flavors.
- Serve hot.
Nutrition & Diet Analysis (per serving)
529
kcal
26% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).