Tomato Hashed Beef Stew

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Ingredients

  • 200 grams Thinly sliced and coarsely chopped beef or pork
  • 2 medium Onions
  • 1 pack Mushrooms
  • 1 can Canned demiglace sauce
  • 1 can Canned crushed tomatoes
  • 100 ml Red wine
  • 1 cube Soup stock cube
  • 20 grams Butter (or oil or margarine)
  • 1 dash Salt, pepper
  • 2 tsp Garlic powder
  • 2 tbsp Tomato ketchup
  • 2 tbsp Japanese Worcestershire-style sauce
  • 1 tbsp Sugar
  • 25 grams Maple syrup (or cake syrup)

Instructions

  1. Cut the onions into large wedges.
  2. Slice the mushrooms.
  3. If you use canned mushrooms you can save time and effort.
  4. Put half the butter (10 g) and the garlic powder in a pan, and turn the heat on to low.
  5. Wait until it starts to smell nice, then turn up the heat to high and saute the meat.
  6. Take it out of the pan.
  7. Add the rest of the butter (10 g) to the pan and saute the onions over low-medium heat until wilted.
  8. Add the mushrooms and saute until they are browned.
  9. Add the meat back into the pan.
  10. Add the red wine, and bring to a boil over high heat to evaporate the alcohol, taking care not to let it burn.
  11. Add the canned tomatoes and bring to a boil.
  12. Skim off the scum, and add the soup stock cube, ketchup, Japanese Worcestershire sauce and sugar.
  13. Put on a lid and simmer over low heat for 10 minutes.
  14. Add the demiglace sauce and maple syrup.
  15. Simmer for 5 minutes, stirring occasionally.
  16. Season with salt and pepper, and it'd done.
  17. I recommend using maple syrup, but you can also use caramel syrup or honey instead.
  18. You can use canned tuna instead of the meat - healthy and delicious!
  19. Try using cut up fresh tomatoes in season instead of the canned tomatoes.
  20. If you have some leftover sauce, try "Creamy Pan Fried Egg Hayashi With Leftover Hayashi Sauce" -.
  21. If you like lots of mushrooms, try "Hashed Beef Stew With Lots of Mushrooms Using Canned Demiglace Sauce" -.
  22. If you just have a little bit of sauce left over, try "Demiglace Croquettes Using Leftover Hayashi Sauce" -.

Nutrition & Diet Analysis (per serving)

829 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 59.6g 76% DV
Carbs 52.6g 19% DV
Fiber 3g 11% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 10607.5mg 100% DV
Potassium 401.3mg 9% DV
Cholesterol 128.3mg 43% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 16.5mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 176.5mg 14% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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