Tomato Rarebit

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A rich and cheesy tomato rarebit with a hint of spice, perfect for brunch or snack time, offering a comforting blend of flavors that pairs beautifully with toasted bread.

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Ingredients

  • 3/4 cup finely chopped tomatoes
  • 1/4 teaspoon baking soda
  • 2 tablespoons flour
  • 2 tablespoons butter
  • 1 cup milk
  • 1 1/2 cups shredded Cheddar cheese
  • 2 eggs
  • 1 teaspoon dry mustard
  • 1 teaspoon cayenne pepper
  • salt

Instructions

  1. Combine chopped tomatoes and baking soda in a bowl.
  2. Melt butter in a saucepan over low heat. Add flour and cook, stirring for 2 to 3 minutes.
  3. Slowly pour in the heated milk, stirring until the mixture is smooth and thick.
  4. Add the tomato mixture, shredded Cheddar cheese, lightly beaten eggs, dry mustard, and cayenne pepper. Stir well.
  5. Season with salt to taste.
  6. Cook over low heat, stirring until the cheese melts and the mixture is smooth.
  7. Serve the tomato rarebit over toast.

Tips & Substitutions

For added depth, consider using heirloom tomatoes or mixing in some diced bell peppers. If you prefer a milder flavor, reduce the cayenne pepper or omit it entirely. You can also substitute the cheddar cheese with a mix of Gruyère and mozzarella for a different taste. For a vegetarian twist, ensure your butter is plant-based.

Serving Suggestions

Serve the tomato rarebit over toasted bread or English muffins for a hearty meal. It pairs beautifully with a side salad or roasted vegetables for a complete dish. For an extra touch, garnish with fresh herbs like parsley or chives. This dish is perfect for brunch or a light dinner.

Storage & Reheating

To store leftovers, place the cooled tomato rarebit in an airtight container and refrigerate for up to three days. When ready to reheat, gently warm it on the stovetop over low heat, stirring frequently to maintain a smooth consistency. Avoid microwaving, as it can cause the texture to become grainy.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Rarebit contains roughly 729 calories, with 17g protein, 139g carbohydrates, and 11g fat. It is an excellent source of iron (39% of the Daily Value), protein (34% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 2041mg per serving (89% of the Daily Value).

729 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 11.3g 15% DV
Carbs 138.9g 50% DV
Fiber 3g 11% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 2041mg 89% DV
Potassium 582.7mg 12% DV
Cholesterol 167.5mg 56% DV

Vitamins & Minerals

Vitamin A 151.7mcg 17% DV
Vitamin C 16.8mg 19% DV
Vitamin D 0.5mcg 2% DV
Calcium 311.8mg 24% DV
Iron 7.1mg 39% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture in advance and store it in the refrigerator for up to a day before cooking. Just reheat gently before serving. This can save time if you're planning a brunch or a quick meal during the week.

What can I use instead of Cheddar cheese?

If you're looking for alternatives to Cheddar cheese, you can try using Gruyère for a nutty flavor or mozzarella for a milder taste. Both options will melt well and provide a delicious result. Experimenting with different cheeses can lead to delightful variations.

Is this dish suitable for vegetarians?

Yes, this tomato rarebit is suitable for vegetarians as it contains no meat. Just ensure that the butter used is vegetarian-friendly if that's a concern. This recipe is a great option for those looking for hearty vegetarian recipes that are satisfying and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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