Tomato Scallop
A quick microwave-friendly dish featuring tender tomatoes, aromatic herbs, and crispy bread crumbs, perfect for a light appetizer or side dish with fresh flavors.
Ingredients
Instructions
- Mix all of the ingredients in a microwave casserole.
- Cover with plastic wrap and cook on High until tomatoes are tender.
- Sprinkle with a little of the grated Romano cheese just before serving.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or a pinch of red pepper flakes to the mixture. If you don't have Romano cheese, Parmesan is a great substitute. To make this dish gluten-free, use gluten-free bread crumbs. You can also experiment by adding ingredients like spinach or zucchini for added nutrition, similar to Mediterranean recipes.
Serving Suggestions
This Tomato Scallop dish makes a delightful side for grilled meats or a light main dish paired with a fresh salad. Consider serving it alongside Broccoli Salad With Feta Cheese for a refreshing contrast. A drizzle of balsamic reduction on top can elevate the flavors, making it perfect for summer gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely to prevent drying out. Heat on medium power until warmed through, about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Scallop contains roughly 1000 calories, with 7g protein, 10g carbohydrates, and 105g fat. It is an excellent source of vitamin C (144% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1989mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, you can use canned tomatoes for convenience. Drain them well to avoid excess moisture, and adjust the cooking time as needed, since they are already softened. However, fresh tomatoes will provide a brighter flavor and texture.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the mixture in advance and refrigerate it for up to 24 hours. When ready to serve, simply microwave it until heated through. This makes it a great option for meal prep or a quick weeknight dinner.
Can I add protein to this dish?
Certainly! You can mix in cooked shrimp or scallops for a heartier meal. Just ensure they are cooked thoroughly before mixing with the other ingredients, and adjust the cooking time accordingly to heat everything through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).