Tomato Soup Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A vibrant and creamy tomato soup salad combining the tangy flavors of tomato, lemon jello, and fresh vegetables. Its refreshing taste makes it perfect for summer gatherings or as a unique appetizer, appealing to those who enjoy savory and slightly tangy dishes with a smooth, creamy texture.

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Ingredients

  • 1 cup tomato soup (undiluted)
  • 1 cup mayonnaise
  • 1 cup celery, diced
  • 1/4 to 1/2 cup onion, chopped
  • 1 (3 oz.) package lemon jello
  • 1 cup cottage cheese
  • 1 cup bell pepper, chopped

Instructions

  1. Heat the undiluted tomato soup until hot, but not boiling.
  2. Stir in the lemon jello until dissolved.
  3. Add the mayonnaise, diced celery, chopped onion, cottage cheese, and chopped bell pepper.
  4. Mix well until all ingredients are combined.
  5. Pour the mixture into a mold and refrigerate until set.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 24.4g 31% DV
Carbs 15.2g 6% DV
Fiber 1.8g 6% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 381mg 17% DV
Potassium 241.3mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 37.1mg 41% DV
Vitamin D 0mcg
Calcium 45.8mg 4% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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