Tomato, Spinach And Cheese Burritos
Flavorful tomato, spinach, and cheese burritos feature creamy ricotta, spicy chili, and fresh vegetables, making a satisfying vegetarian meal perfect for quick weeknight dinners.
Ingredients
- 1 c. fat-free Ricotta cheese
- 1 c. reduced fat Ricotta cheese ⓘ
- 1 tsp. grated Parmesan cheese ⓘ
- 3/4 tsp. chili powder ⓘ
- 1/2 tsp. crushed red pepper ⓘ
- 1/2 tsp. ground cumin ⓘ
- 8 oz. fresh spinach leaves, divided ⓘ
- 4 flour tortillas (8-inch) ⓘ
- 1 large tomato, chopped ⓘ
- olive oil cooking spray ⓘ
- 1/2 c. salsa ⓘ
Instructions
- Process cheeses, chili powder, red pepper, and cumin in a food processor or beat in a large mixing bowl until smooth.
- Coarsely shred half the spinach leaves.
- Layer shredded spinach, cheese mixture, and chopped tomato in the center of each flour tortilla.
- Fold opposite sides of the tortilla over the filling.
- Place the filled tortillas on a baking pan lightly coated with olive oil cooking spray.
- Bake at 400°F until golden brown, about 15 minutes.
- Divide remaining spinach among four plates and arrange the burritos atop the leaves.
- Serve with salsa and sour cream.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt to the cheese mixture. If you want more heat, increase the crushed red pepper or add diced jalapeños. You can also swap the ricotta for cottage cheese for a different flavor, or try using corn tortillas for a gluten-free option. Serve the burritos with a side of Creamy Guacamole for a refreshing contrast.
Serving Suggestions
These burritos are perfect for a light lunch or dinner and can be served alongside a fresh salad or a bowl of black beans. Adding a side of Quick Nacho Dip can elevate the meal, making it a fun sharing option. Drizzle extra salsa over the top or serve it on the side for added flavor.
Storage & Reheating
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake the burritos for 10-15 minutes until heated through, or microwave them individually for about 1-2 minutes. Avoid reheating in a pan to maintain crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato, Spinach And Cheese Burritos contains roughly 197 calories, with 12g protein, 26g carbohydrates, and 7g fat. It is an excellent source of vitamin C (161% of the Daily Value), vitamin A (52% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 691mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Absolutely! You can substitute the ricotta with other cheeses like cream cheese or a blend of mozzarella and feta for a unique flavor. Just ensure the cheese you choose melts well if you prefer a gooey texture.
How can I make these burritos spicier?
To add more spice, consider incorporating diced jalapeños or using a spicy salsa. You can also increase the amount of chili powder and crushed red pepper in the cheese mixture to suit your taste.
Can I make these burritos ahead of time?
Yes, you can prepare the burritos ahead of time and store them in the refrigerator before baking. Just wrap them tightly in foil or plastic wrap. When ready to eat, bake them directly from the fridge, adding a few extra minutes to the baking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).