Tomato Tofu Pie

Name: Tomato Tofu Pie
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 Tbsp. oil; 1 c. spaghetti sauce; 1/2 tsp. or less salt; dash of pepper; 1 lb. firm tofu, drained, patted dry with towel and chopped in small pieces; 6 oz. part-skim Mozzarella cheese, grated; 2 Tbsp. chopped fresh parsley; 9-inch pie crust (optional)

Vegetarian Dairy

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Ingredients

1 medium onion, chopped ⓘ
1 Tbsp. oil ⓘ
1 c. spaghetti sauce ⓘ
1/2 tsp. or less salt ⓘ
dash of pepper ⓘ
1 lb. firm tofu, drained, patted dry with towel and chopped in small pieces ⓘ
6 oz. part-skim Mozzarella cheese, grated ⓘ
2 Tbsp. chopped fresh parsley ⓘ
9-inch pie crust (optional) ⓘ

Instructions

Saute onion in oil.
Add sauce, salt and pepper; stir 5 minutes.
Remove from heat and add tofu and most of the cheese (save some for top).
Stir together and pour into a 9-inch round baking dish or pie crust.
Top with remaining cheese.
Sprinkle with parsley.
Bake at 350° for 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV

Total Fat 41.6g 53% DV

Carbs 42.3g 15% DV

Fiber 10.7g 38% DV

Sugar 9.4g 19% DV

Electrolytes

Sodium 10257.2mg 100% DV

Potassium 1822.8mg 39% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV

Vitamin C 58.5mg 65% DV

Vitamin D 0.1mcg 1% DV

Calcium 258.5mg 20% DV

Iron 15.6mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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