Tortilla Eggs
A quick and tasty Mexican-inspired breakfast featuring scrambled eggs wrapped in corn tortillas with salsa and cheese, perfect for a satisfying start to your day.
Ingredients
Instructions
- Beat the egg with water in a small bowl.
- Lightly coat a small skillet with nonstick cooking spray and heat over medium heat.
- Pour the egg mixture into the skillet and stir as the egg begins to set.
- Cook until the egg is set but still moist.
- Divide the cooked egg between the two tortillas.
- Top with salsa and shredded low-fat cheese, then fold the tortillas over the filling.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the egg mixture. You can also use whole eggs or egg whites depending on your dietary preferences. Feel free to customize the filling by adding sautéed vegetables like bell peppers or onions, which are common in many Mexican recipes. If you're short on time, pre-cooked eggs can be used as a substitute.
Serving Suggestions
Serve the tortilla eggs hot, garnished with extra salsa and fresh cilantro for added flavor. They pair beautifully with a side of refried beans or a simple green salad for a balanced meal. For a festive touch, consider serving with Leah'S Mexican Fruit Cake for dessert or as part of a brunch spread alongside other Mexican recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the tortillas on a microwave-safe plate and cover with a damp paper towel. Heat in the microwave for 30-60 seconds until warmed through. Alternatively, you can reheat them in a skillet over low heat, flipping occasionally until heated.
Nutrition & Diet Analysis (per serving)
Each serving of Tortilla Eggs contains roughly 797 calories, with 17g protein, 120g carbohydrates, and 28g fat. It is an excellent source of calcium (41% of the Daily Value) and protein (35% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2089mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the egg mixture and tortillas in advance. Cook the eggs and store them separately in the refrigerator. When ready to serve, simply reheat the eggs and assemble the tortillas. This is a great way to enjoy a quick breakfast on busy mornings.
What are some variations I can try?
You can easily customize this dish by adding ingredients like diced avocado, cooked chorizo, or different types of cheese such as pepper jack for a spicy kick. Experimenting with different salsas can also change the flavor profile significantly. Consider trying it with a fresh mango salsa for a unique twist.
Can I make this recipe vegan?
Yes, to make this dish vegan, use an egg substitute like silken tofu or chickpea flour mixed with water to mimic the texture of eggs. Ensure that the tortillas are also vegan-friendly, and top with a dairy-free cheese alternative or simply skip the cheese altogether. Enjoy with your favorite vegan salsa!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).