Tortillas Chicken Wraps
Flavorful chicken wraps loaded with melted cheese, fresh vegetables, and spicy picante sauce, perfect for quick lunches or casual dinners for the whole family.
Ingredients
- 3 cups cooked chopped chicken ⓘ
- 8 oz picante sauce ⓘ
- 1 1/2 teaspoons chili powder ⓘ
- 1/4 teaspoon garlic powder
- 1 cup shredded Cheddar cheese, divided ⓘ
- 1 can black beans, drained ⓘ
- 8 flour tortillas ⓘ
- 1 large tomato, cut up ⓘ
- 1 cup shredded lettuce ⓘ
- 2 tablespoons chopped green onions ⓘ
- 1/2 cup guacamole ⓘ
- 1/2 cup sour cream ⓘ
- 1 teaspoon fresh cilantro, chopped (optional)
Instructions
- Combine chicken, picante sauce, chili powder, and garlic powder in a large skillet; mix well.
- Cook over medium heat about 5 minutes.
- Remove from heat.
- Add 3/4 cup cheese and drained black beans to the chicken mixture; mix well.
- Wrap tortillas in a kitchen towel and microwave on High for 1 minute.
Tips & Substitutions
For added flavor, consider marinating the chicken in the picante sauce and spices overnight. If you prefer a spicier wrap, substitute jalapeños for the green onions or add diced chili peppers to the chicken mixture. You can easily swap out the Cheddar cheese for Monterey Jack or Pepper Jack for a different twist. This recipe is adaptable and can be customized with other Mexican recipes.
Serving Suggestions
Serve these wraps with a side of tortilla chips and salsa for a complete meal. You can also pair them with a light salad or Mexican rice for added texture. For a fresh finish, top with extra guacamole and cilantro. These wraps are a fantastic option for lunch or a casual dinner, perfect for gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the chicken mixture in a tortilla and place it in the microwave for 30-60 seconds or until warmed through. Alternatively, reheat in the oven at 350°F for about 15 minutes for a crispier tortilla.
Nutrition & Diet Analysis (per serving)
Each serving of Tortillas Chicken Wraps contains roughly 1131 calories, with 65g protein, 188g carbohydrates, and 19g fat. It is an excellent source of vitamin C (230% of the Daily Value), iron (162% of the Daily Value), and dietary fiber (154% of the Daily Value). Note that it is relatively high in sodium, at 1168mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw chicken instead of cooked?
Yes, you can use raw chicken, but you will need to cook it thoroughly in the skillet before adding the picante sauce and spices. Ensure it reaches an internal temperature of 165°F for safety. This method will yield a fresher flavor and moisture in the wraps.
What can I substitute for black beans?
If you don’t have black beans on hand, you can substitute them with pinto beans or kidney beans. Alternatively, you could use corn for a sweeter profile or even shredded vegetables like zucchini or bell peppers for a lighter option.
How can I make this recipe vegetarian?
To make this recipe vegetarian, simply replace the chicken with a combination of cooked lentils or mushrooms for a hearty texture. You can also add more beans or roasted vegetables to enhance the flavor and ensure it's filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).