Trapper'S Sweet Bannock
A hearty, mildly sweet bannock featuring raisins, perfect for camping trips or quick snacks, with a tender crumb and golden crust that appeals to all ages.
Ingredients
Instructions
- Mix all-purpose flour, baking powder, sugar, dry milk, and salt in a bowl.
- Add cooking oil and water; stir until well combined.
- Fold in raisins or currants evenly.
- Spread the batter in a well-greased skillet.
- Cover and cook slowly over hot coals or bake in a preheated oven at 350°F for 25 to 30 minutes.
Tips & Substitutions
For a richer flavor, consider substituting half of the water with milk or almond milk. If you want to add a twist, try mixing in some chopped nuts or spices like cinnamon. Make sure to sift the flour for a lighter texture. Cooking over hot coals imparts a great smoky flavor, but if using an oven, keep an eye on the bannock to avoid over-baking.
Serving Suggestions
Serve warm with butter and a drizzle of honey for a delightful treat. This bannock pairs beautifully with Inspiration Soup for a comforting meal. For a more indulgent experience, try it alongside some Lemon Fluff(Low Calorie) for dessert or a light snack.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to 2 days. To reheat, wrap the bannock in foil and place it in a warm oven for about 10 minutes, or use a microwave for about 20 seconds, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Trapper'S Sweet Bannock contains roughly 226 calories, with 9g protein, 39g carbohydrates, and 4g fat. It is a good source of protein (18% of the Daily Value), calcium (13% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2288mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour, but it may result in a denser texture. If using whole wheat, consider adding a bit more water to maintain moisture.
What can I use if I don't have raisins or currants?
You can substitute with dried cranberries, chopped dried apricots, or even chocolate chips for a sweeter version. Just ensure they are roughly the same size so they incorporate well into the batter.
How can I tell when the bannock is done cooking?
The bannock is done when it is golden brown on the outside and a toothpick inserted into the center comes out clean. If it’s still wet, give it a few more minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).