Trattoria Salad

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Ingredients

  • 1 can marinated artichoke hearts, diced,reserve marinade
  • 1/2 lb bow tie pasta, cooked and drained
  • 5 tablespoons olive oil
  • 2 tablespoons balsamic vinegar (or your favorite)
  • 2 cloves minced garlic
  • 1 package mozzarella cheese, cubed
  • 1/2 pint grape tomatoes, halved
  • black pepper
  • 1 head romaine lettuce, cut into ribbons

Instructions

  1. Combine all ingredients including marinade from artichokes except for Romaine lettuce.
  2. Add black pepper to taste.
  3. Let marinate in the refrigerator until serving time.
  4. Toss in lettuce at serving time and serve with hot French bread.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 35.4g 45% DV
Carbs 41.7g 15% DV
Fiber 8.5g 30% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 455mg 20% DV
Potassium 550.3mg 12% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 175.8mcg 20% DV
Vitamin C 3mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 323.3mg 25% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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