Triopeta
Triopeta is a savory Greek pastry featuring layers of crispy filo and a rich cheese filling, perfect for brunch, lunch, or a flavorful appetizer for cheese lovers.
Ingredients
Instructions
- Crumble the Feta cheese in a large bowl.
- Add cottage cheese and flour to the bowl.
- Beat the cream cheese and eggs together, then add to the cheese mixture.
- Use an 11 x 16-inch cookie sheet for baking.
- Butter the sheet and layer 8 sheets of filo at the bottom.
- Spread the cheese filling over the layered filo.
- Place 10 more buttered filo sheets on top of the filling.
- Score the top layers with a knife.
- Bake at 350°F (175°C) for 20 minutes.
- Cut into squares and serve.
Tips & Substitutions
For a crispier texture, ensure each layer of filo dough is well-buttered. If you don’t have Feta, try using goat cheese for a different flavor profile. You can also add herbs like dill or parsley to the cheese mixture for added freshness. Consider making the filling a day ahead to let the flavors meld, just like in Mediterranean recipes.
Serving Suggestions
Triopeta is delicious served warm or at room temperature. It pairs beautifully with a simple green salad and a drizzle of Very Green Dressing for a light meal. For a more substantial spread, serve alongside Mediterranean Feta Dip and olives for a delightful appetizer platter.
Storage & Reheating
Leftover Triopeta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through and crispy again. Avoid microwaving, as it may make the filo soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Triopeta contains roughly 1073 calories, with 17g protein, 115g carbohydrates, and 61g fat. It is an excellent source of protein (34% of the Daily Value), iron (30% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 581mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Triopeta before baking?
Yes, you can assemble the Triopeta and freeze it before baking. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, remove from the freezer and bake directly from frozen, adding a few extra minutes to the cooking time.
Can I use low-fat cheese in this recipe?
Absolutely! You can substitute low-fat cottage cheese or cream cheese. However, keep in mind that the texture and flavor may be slightly different. Using a combination of low-fat and regular cheeses can help maintain a good balance.
What can I serve with Triopeta?
Triopeta pairs well with a variety of sides. Consider serving it with a fresh Mediterranean salad, roasted vegetables, or a tangy yogurt sauce. For a delightful appetizer spread, serve with Baked Tomatoes And Cheese or Olivita Crostini.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).