Triple Ambrosia Salad

Prep: 15 min Cuisine: American

A vibrant, fruity ambrosia salad combining citrus, coconut, and marshmallows, perfect for gatherings and light desserts, offering a refreshing and sweet flavor profile.

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Ingredients

  • 2 c. boiling water
  • 1 (6 oz.) pkg. orange jello
  • 1 pt. orange sherbet
  • 2 (11 oz.) cans mandarin orange segments, drained
  • 1 (13 1/2 oz.) can pineapple chunks, drained
  • 1 c. flaked coconut
  • 1 c. miniature marshmallows
  • 1 c. sour cream

Instructions

  1. Pour boiling water over gelatin in a bowl, stirring until gelatin is dissolved.
  2. Add orange sherbet and stir until melted.
  3. Stir in one can of mandarin orange segments.
  4. Pour into a 6-cup ring mold and chill until firm.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream or Greek yogurt instead of regular sour cream. You can substitute the orange jello with other flavors like strawberry or cherry for a different twist. Adding chopped nuts can also give an extra crunch. Make sure to let the jello set fully before adding the fruits to avoid them sinking.

Serving Suggestions

Serve the Triple Ambrosia Salad chilled, garnished with additional mandarin oranges or a sprinkle of coconut on top. It makes a delightful side for barbecues or holiday gatherings and pairs beautifully with Eskimo Cookies(A No-Bake Delight) for dessert. Consider presenting it on a festive platter for an attractive display.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may soften slightly over time, but it will still taste delicious. Avoid freezing as the texture will change. When ready to serve, you can scoop it directly from the container or re-mold it if preferred.

Nutrition & Diet Analysis (per serving)

Each serving of Triple Ambrosia Salad contains roughly 787 calories, with 12g protein, 135g carbohydrates, and 24g fat. It is an excellent source of iron (47% of the Daily Value), vitamin A (35% of the Daily Value), and calcium (29% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 23.8g 30% DV
Carbs 135.3g 49% DV
Fiber 7.6g 27% DV
Sugar 44.8g 90% DV

Electrolytes

Sodium 505.5mg 22% DV
Potassium 654mg 14% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 315mcg 35% DV
Vitamin C 15.6mg 17% DV
Vitamin D 1.5mcg 8% DV
Calcium 377.7mg 29% DV
Iron 8.4mg 47% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just make sure to cover it well to prevent it from absorbing any odors from the fridge. The flavors will meld beautifully overnight, enhancing the overall taste.

What other fruits can I add to this recipe?

Feel free to experiment with other fruits such as diced apples, grapes, or strawberries. Just ensure they are well-drained to maintain the salad's consistency. Keep in mind that using fresh fruits may alter the texture slightly.

Is this salad suitable for vegetarians?

Yes, this Triple Ambrosia Salad is vegetarian-friendly as it contains no meat or animal-derived gelatin. However, always check the jello brand you choose to ensure it meets your dietary preferences, as some may contain animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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