Tropical Cookie Bars

Name: Tropical Cookie Bars
Yield: 4 servings
Ingredients: 1 large can crushed pineapple; 1 c. flour; 1/3 c. butter, melted; 1/2 c. sliced almonds; 1/2 c. sugar; 1 (8 oz.) cream cheese; 1 egg; 1 tsp. vanilla; 1/3 c. flaked coconut

Vegetarian Dairy

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Ingredients

1 large can crushed pineapple ⓘ
1 c. flour ⓘ
1/3 c. butter, melted ⓘ
1/2 c. sliced almonds ⓘ
1/2 c. sugar ⓘ
1 (8 oz.) cream cheese ⓘ
1 egg ⓘ
1 tsp. vanilla ⓘ
1/3 c. flaked coconut ⓘ

Instructions

Drain pineapple. Mix flour, butter, 1/4 cup almonds and 1/4 cup sugar. Mix until crumbly. Press into 9 x 13-inch baking dish. Bake for 12 minutes at 350°.

Nutrition & Diet Analysis (per serving)

864 kcal 43% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 54.5g 70% DV

Carbs 70.7g 26% DV

Fiber 6.2g 22% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 189.8mg 8% DV

Potassium 578.3mg 12% DV

Cholesterol 162mg 54% DV

Vitamins & Minerals

Vitamin A 91.5mcg 10% DV

Vitamin C 11mg 12% DV

Vitamin D 0.1mcg 1% DV

Calcium 161.5mg 12% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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