Tropical Turkey Salad

Prep: 10 min Serves: 2 Cuisine: American

Tropical Turkey Salad is a refreshing and vibrant dish that combines the savory flavor of turkey with the sweetness of pineapple and the crunch of fresh vegetables. Perfect for a light lunch or a picnic, this salad is a healthy option that suits anyone looking for a nutritious meal packed with flavor.

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Ingredients

  • 6 oz. turkey, cooked and diced
  • 1 c. diet pineapple tidbits
  • 1/2 c. carrot, shredded
  • 1/4 c. celery, chopped
  • 2 Tbsp. plain yogurt
  • 2 tsp. mayonnaise
  • 1/4 tsp. curry powder
  • 1/8 tsp. garlic powder

Instructions

  1. Combine turkey, pineapple tidbits, carrot, and celery in a bowl.
  2. Mix yogurt, mayonnaise, curry powder, and garlic powder to use as a dressing for the turkey.
  3. Toss gently.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 28g 36% DV
Carbs 59.7g 22% DV
Fiber 22.1g 79% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 330mg 14% DV
Potassium 1429.5mg 30% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 869.5mcg 97% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0mcg
Calcium 258.3mg 20% DV
Iron 8mg 44% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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