TROUT ORLEANS

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Ingredients

  • Flour, to dust
  • Salt
  • White pepper
  • 2 eggs, beaten
  • Clarified butter
  • 3 ounces fresh breadcrumbs
  • 2 (1/4-pound) trout fillets, skin on
  • 2 medium bananas, peeled and cut in 1/2 lengthwise
  • 1 (4-ounce) tomato, cored and thinly sliced
  • 1 lemon, rind and pith removed, pulp sliced into thin rounds
  • 2 tablespoons lemon juice
  • 2 egg yolks
  • 4 ounces salted butter

Instructions

  1. Season flour with salt and pepper, to taste.
  2. Mix eggs and 2 tablespoons clarified butter to make egg wash.
  3. Season with salt and pepper.
  4. Coat each fillet in flour, then egg wash, then breadcrumbs.
  5. Shake to remove excess.
  6. Heat clarified butter in large baking dish over medium-high heat and fry fish, turning once after 2 minutes.
  7. Add bananas alongside fish and cook, turning once.
  8. Cook fish for 4 minutes on second side.
  9. Remove from pan and place on heatproof platter, garnish with bananas and tomato and lemon slices.
  10. Season with salt and pepper.
  11. Preheat broiler.
  12. Pour lemon juice in double boiler and stir in egg yolks.
  13. Season with salt and pepper.
  14. Add 2 ounces fresh butter to egg/lemon mixture and whisk until smooth, careful not to overcook.
  15. Stir in remaining butter to finish sauce and add chives.
  16. Meanwhile, broil garnished fish for 4 minutes until brown.
  17. Serve immediately, napped with sauce.

Nutrition & Diet Analysis (per serving)

935 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 30.2g 60% DV
Total Fat 46.7g 60% DV
Carbs 105.7g 38% DV
Fiber 15.8g 56% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10052.2mg 100% DV
Potassium 1474.8mg 31% DV
Cholesterol 731mg 100% DV

Vitamins & Minerals

Vitamin A 1015.5mcg 100% DV
Vitamin C 180.1mg 100% DV
Vitamin D 6.4mcg 32% DV
Calcium 484mg 37% DV
Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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