Trudy'S Gumbo
A hearty, flavorful gumbo with ground beef, vegetables, and rich tomato base, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef and chopped onions in a large pan, then drain excess fat.
- In the same pan, combine the tomato soup, peeled whole tomatoes with juice, and Veg-All vegetables.
- Drain the carrots, green beans, and corn, then add them to the mixture.
- Drain, wash, and cut the canned potatoes into bite-sized pieces, then add to the pot.
- Heat the mixture until hot and serve.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of Cajun seasoning or a dash of hot sauce to the gumbo. If you prefer a thicker consistency, you can mix in a tablespoon of cornstarch with some water before adding it to the pot. You can substitute ground beef with turkey or chicken for a lighter option, or use diced sausage for a heartier dish. This gumbo recipe is versatile and can incorporate other vegetables you have on hand.
Serving Suggestions
Serve this gumbo hot, garnished with fresh parsley or green onions for added flavor and color. It pairs beautifully with crusty bread or over a bed of rice to soak up the delicious broth. For a complete meal, consider serving it alongside a simple salad or a side of cornbread. You can also explore more American recipes for additional side options.
Storage & Reheating
Allow the gumbo to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in a covered bowl, but be sure to check and stir it at intervals for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Trudy'S Gumbo contains roughly 2135 calories, with 51g protein, 320g carbohydrates, and 84g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (291% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 781mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gumbo ahead of time?
Absolutely! This gumbo tastes even better the next day as the flavors meld together. You can make it a day in advance, store it in the refrigerator, and then reheat when ready to serve. Just add a splash of water or broth if it thickens too much during storage.
What type of beef works best for this recipe?
Ground beef is the main ingredient in this gumbo, but feel free to use a leaner option like ground turkey or chicken. For a different flavor, you could also use diced beef or smoked sausage, which adds a nice depth to the dish.
Can I add more vegetables to this gumbo?
Definitely! This recipe is quite flexible, and you can add any vegetables you enjoy or have on hand. Bell peppers, celery, and zucchini are great additions. Just remember to adjust the cooking time as needed to ensure all vegetables are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).