Tuna Bumstead
A creamy tuna spread with cheese, eggs, and crunchy vegetables, baked to perfection on a bun—perfect for quick lunches or casual gatherings.
Ingredients
Instructions
- Mix together all ingredients: Velveeta cheese, diced hard-boiled eggs, drained tuna, green peppers, onions, olives, pickles, and Miracle Whip.
- Put a large tablespoon of the mixture on each hamburger bun.
- Wrap the filled buns in foil and bake in a preheated oven at 250°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider substituting the Velveeta with cream cheese or a similar cheese spread. You can also add herbs like dill or parsley for extra flavor. If you prefer a bit of heat, consider adding diced jalapeños. Feel free to customize the pickles with relish or a different type of pickle based on your preference. Pair this dish with a light salad for a refreshing contrast.
Serving Suggestions
Serve the Tuna Bumstead on fresh hamburger buns, and consider adding a side of coleslaw or potato chips for crunch. A light salad with vinaigrette also complements the dish well. For a more indulgent experience, pair it with a seafood dish like Shrimp Orlean or a Crabmeat Melt for a delightful meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap the buns from foil and place them in a preheated oven at 250°F for about 10-15 minutes until warmed through. You can also microwave the filling for a quick option, but the buns may become soft.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Bumstead contains roughly 275 calories, with 11g protein, 37g carbohydrates, and 11g fat. It is an excellent source of vitamin C (271% of the Daily Value) and protein (22% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1278mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh cooked tuna, but make sure it's well-drained and flaked. Canned tuna provides convenience and a consistent texture, while fresh tuna will offer a different flavor profile and may require more seasoning.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the tuna with mashed chickpeas or a medley of diced vegetables such as zucchini and carrots. Additionally, use a vegan cheese substitute and a plant-based mayonnaise to keep the dish vegetarian-friendly.
Can I make this recipe ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 2 days. Just assemble the buns and bake them right before serving to enjoy the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).