Baked Whitefish With Shrimp
A delicious baked whitefish with creamy shrimp topping, melted cheese, and fresh herbs, perfect for seafood lovers seeking a flavorful and elegant dish.
Ingredients
Instructions
- Rinse the whitefish fillets and pat dry.
- Use tweezers to remove visible bones from the ridge of each fillet.
- Melt butter in a shallow baking dish.
- Place the fillets in the dish.
- Sprinkle the fillets with lemon juice and salt.
- Bake at 375°F for 10 to 12 minutes until the fish flakes easily.
- Pour whipping cream into a saucepan and heat to boiling.
- Simmer the cream until reduced to about 3/4 cup.
- Sprinkle the cooked shrimp over the baked fish.
- Pour the hot cream evenly over the fish and shrimp.
- Sprinkle shredded Provolone and Mozzarella cheese over the top.
- Broil 3 to 4 inches from the heat until the cheese melts and is bubbly.
- Sprinkle chopped fresh basil or parsley over the top.
- Serve with lemon wedges.
Tips & Substitutions
To enhance the flavors of the baked whitefish, consider adding a pinch of garlic powder or a dash of cayenne pepper for some heat. If you can't find Provolone or Mozzarella cheese, a blend of Gruyère and cheddar works well too. For a lighter version, you can substitute the whipping cream with half-and-half or a non-dairy alternative without compromising much on taste.
Serving Suggestions
Serve this dish alongside a light salad or steamed vegetables for a balanced meal. It pairs beautifully with lemon wedges to brighten the flavors. For an appetizer, consider serving with a small bowl of Betty'S Crab Dip or some crusty bread to soak up the creamy sauce. This recipe also complements a glass of white wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F until warmed through, about 10-15 minutes. Avoid microwaving as it can make the fish rubbery; gentle reheating in the oven helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Whitefish With Shrimp contains roughly 600 calories, with 22g protein, 30g carbohydrates, and 49g fat. It is an excellent source of iron (222% of the Daily Value), calcium (107% of the Daily Value), and dietary fiber (81% of the Daily Value). Note that it is relatively high in sodium, at 871mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen whitefish for this recipe?
Yes, you can use frozen whitefish fillets. Just be sure to thaw them completely before cooking. Pat them dry to remove excess moisture, which helps achieve a nice bake and prevents the dish from becoming watery.
What can I substitute for shrimp?
If you prefer not to use shrimp, try adding lump crab meat or cooked scallops for a different seafood flavor. Alternatively, you can omit the seafood entirely for a simple baked whitefish dish, or pair it with sautéed mushrooms for a hearty option.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque in color. If you have a food thermometer, the internal temperature should reach 145°F. Keep an eye on it as baking times can vary based on the thickness of the fillets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).