Tuna Cheese Coneys

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Creamy tuna and cheese filling packed with green pepper, onion, and olives, wrapped in buns for a flavorful, easy-to-make hot sandwich perfect for busy gatherings.

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Ingredients

  • 1 cup cubed American cheese
  • 2 hard-boiled eggs
  • 1 (7 oz.) can tuna
  • 2 Tbsp. chopped green pepper
  • 2 Tbsp. chopped onion
  • 2 Tbsp. chopped olives
  • 2 Tbsp. chopped sweet pickle or relish
  • 1/2 cup salad dressing

Instructions

  1. Chop the hard-boiled eggs and combine with all the ingredients; fill the buns.
  2. Wrap the filled buns in foil.
  3. Heat in a 250°F oven for 30 minutes.
  4. Serve hot.

Tips & Substitutions

For a creamier texture, consider using a mix of mayonnaise and Greek yogurt instead of salad dressing. You can also swap the American cheese for cheddar or pepper jack for added flavor. If you prefer a crunchier texture, add some chopped celery or shredded carrots. This recipe can also be adapted into a salad by serving the mixture over greens instead of in buns.

Serving Suggestions

Serve the Tuna Cheese Coneys with a side of crispy potato chips or a fresh garden salad for a complete meal. They pair beautifully with Angie'S Shrimp Dip for an appetizer spread. For a fun twist, consider adding sliced jalapeños or hot sauce for some heat, or serve with a tangy dipping sauce like tartar sauce or a creamy ranch dressing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, wrap individual coneys in foil and warm them in a preheated oven at 250°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave them for about 30-45 seconds, but the oven method retains the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Cheese Coneys contains roughly 243 calories, with 6g protein, 42g carbohydrates, and 6g fat. It is a good source of vitamin C (19% of the Daily Value), protein (13% of the Daily Value), and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 697mg per serving (30% of the Daily Value).

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 6.3g 8% DV
Carbs 42.3g 15% DV
Fiber 1g 4% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 696.7mg 30% DV
Potassium 262.5mg 6% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 52.9mcg 6% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0.1mcg
Calcium 152mg 12% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these in advance?

Absolutely! You can prepare the tuna mixture a day ahead and store it in the refrigerator. When ready to serve, simply fill the buns and heat as directed. This makes for a convenient make-ahead meal for gatherings or quick weeknight dinners.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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