Tuna Cheese Puff

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A savory tuna and Swiss cheese puff pastry baked to golden perfection, combining creamy, cheesy flavors with flaky texture—ideal for a satisfying lunch or brunch.

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Ingredients

  • 1 cup milk
  • 1/4 cup oleo
  • 1/4 teaspoon salt
  • pepper to taste
  • 1 cup flour
  • 4 eggs
  • 1 can tuna
  • 1/2 cup diced Swiss cheese
  • 1 tablespoon cream
  • 1 beaten egg

Instructions

  1. Combine milk, oleo, salt, and pepper in a saucepan.
  2. Bring to a boil.
  3. Remove from heat, then add flour all at once and mix well.
  4. Stir in eggs, one at a time, making sure to blend well after each addition.
  5. Drain tuna of excess oil and flake it.
  6. Stir in tuna, 1/4 cup Swiss cheese, and cream into the mixture.
  7. Spread batter into a greased 9-inch pie plate.
  8. Brush the top with the beaten egg and sprinkle with remaining cheese.
  9. Bake at 325°F for 40 to 50 minutes or until puffed and brown.

Tips & Substitutions

For a lighter version, you can substitute low-fat milk and omit the oleo or replace it with unsalted butter. If you don’t have Swiss cheese, Gruyère or cheddar can work well. Make sure to blend the batter thoroughly to ensure a smooth consistency. Adding some chopped fresh herbs like dill or parsley can enhance the flavor.

Serving Suggestions

Serve Tuna Cheese Puff warm as a main dish, accompanied by a fresh salad or steamed vegetables for a complete meal. It pairs beautifully with a light vinaigrette or a creamy dressing. For a heartier option, consider serving it alongside a bowl of soup, like a tomato basil or a seafood chowder.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for quick servings, but the texture may not be as crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Cheese Puff contains roughly 538 calories, with 26g protein, 75g carbohydrates, and 15g fat. It is an excellent source of protein (52% of the Daily Value), calcium (33% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1421mg per serving (62% of the Daily Value).

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV
Total Fat 14.6g 19% DV
Carbs 74.9g 27% DV
Fiber 1.9g 7% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 1421mg 62% DV
Potassium 280.3mg 6% DV
Cholesterol 75.4mg 25% DV

Vitamins & Minerals

Vitamin A 149.7mcg 17% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.8mcg 4% DV
Calcium 423.6mg 33% DV
Iron 5.2mg 29% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned?

Yes, you can use fresh tuna. Cook it first, flake it, and then mix it into the batter. Just ensure it's well-seasoned since canned tuna is often already flavored.

What can I replace the eggs with for a vegan option?

For a vegan option, consider using flax eggs or aquafaba as a substitute for eggs. For 4 eggs, mix 4 tablespoons of ground flaxseed with 12 tablespoons of water, let it sit until it thickens, and use it in the recipe.

How do I know when the Tuna Cheese Puff is done?

The puff is done when it is golden brown and has risen significantly. A toothpick inserted in the center should come out clean. If it’s browning too quickly, you can cover it loosely with foil while it finishes baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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