Seafood Wild Rice Casserole
A hearty seafood and wild rice casserole bursting with flavors from mushrooms, herbs, and creamy sauce, perfect for family dinners or special occasions.
Ingredients
Instructions
- Cook the wild rice as directed, then drain and place in the bottom of a 2-quart casserole dish.
- Brown the onions, chopped green pepper, and sliced mushrooms in butter until soft.
- Add the cooked vegetables to the rice in the casserole dish.
- Mix in the seafood (shrimp, lobster, or crab) and cover with the cream sauce, sherry, thyme, marjoram, and chopped pimento.
- Bake at 375°F (190°C) for 20 to 30 minutes until thoroughly heated.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or zest to brighten the dish. If you don’t have wild rice, brown rice can be a good substitute, though the texture will differ slightly. Fresh seafood is ideal, but frozen can work in a pinch; just ensure it's thawed completely before use. Pair this dish with a crisp green salad for a well-rounded meal.
Serving Suggestions
Serve this Seafood Wild Rice Casserole with a side of steamed vegetables or a light salad for a balanced meal. A crisp white wine, such as Sauvignon Blanc, complements the seafood beautifully. For a heartier option, pair it with crusty bread or a side of garlic bread. This dish also pairs beautifully with Hot Shrimp Salad for a seafood-themed feast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave in short bursts, stirring occasionally, until warm. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Wild Rice Casserole contains roughly 842 calories, with 9g protein, 47g carbohydrates, and 69g fat. It is an excellent source of vitamin C (42% of the Daily Value), dietary fiber (41% of the Daily Value), and vitamin D (40% of the Daily Value), and a good source of protein and calcium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this casserole?
Absolutely! You can mix and match seafood according to your preference. Options like scallops or even fish fillets can be great additions. Just keep in mind the cooking times may vary slightly depending on the seafood used. Ensure everything is cooked through before serving.
How can I make this dish gluten-free?
To make this casserole gluten-free, ensure that your cream sauce is made with gluten-free ingredients, such as cornstarch or a gluten-free flour blend. Additionally, check that the cooking sherry is gluten-free. Many brands are naturally gluten-free, but it’s good to verify.
Can I prepare this casserole in advance?
Yes, you can assemble the casserole a day ahead. Simply prepare all the ingredients and layer them in the casserole dish, then cover and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).