Tuna Delight

Name: Tuna Delight
Prep time: 10 min
Cook time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can tuna in water; 1 dill pickle or 10 sweet diced pickles; 1 slice Provolone cheese; 2 slices toasted bread; pepper; 1/2 diced onion; 2 Tbsp mayonnaise or Miracle Whip; 2 sliced tomatoes; oregano

Seafood Dairy

Prep: 10 min Cook: 5 min Serves: 2 Cuisine: American

A quick, flavorful tuna sandwich with melted cheese, fresh tomatoes, and crunchy pickles, perfect for a satisfying lunch or casual dinner for two.

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Ingredients

1 can tuna in water ⓘ
1 dill pickle or 10 sweet diced pickles ⓘ
1 slice Provolone cheese ⓘ
2 slices toasted bread ⓘ
pepper ⓘ
1/2 diced onion ⓘ
2 Tbsp mayonnaise or Miracle Whip ⓘ
2 sliced tomatoes ⓘ
oregano ⓘ

Instructions

Mix tuna, pickles, diced onion, mayonnaise, pepper, and oregano in a bowl.
Toast the bread slices until golden brown.
Spread or heap the tuna mixture onto each slice of toasted bread.
Place a slice of tomato on top of the tuna on each bread slice.
Preheat the broiler to 350°F and broil the slices until the cheese is melted and bubbly.
Serve hot with beverages and pretzels.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 34g 44% DV

Carbs 44.2g 16% DV

Fiber 13g 47% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 572.3mg 25% DV

Potassium 758.8mg 16% DV

Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 231.3mcg 26% DV

Vitamin C 50.3mg 56% DV

Vitamin D 0.4mcg 2% DV

Calcium 665.5mg 51% DV

Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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