Tuna Goulash

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

Tuna Goulash is a comforting, easy-to-make casserole featuring tender tuna, crisp celery, and sweet peas, all topped with creamy mushroom soup. Perfect for a quick weeknight dinner, it combines savory flavors with hearty ingredients, appealing to both kids and adults seeking a satisfying, simple meal.

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Ingredients

  • 1 cup chopped celery
  • 1 cup cooked macaroni
  • 1 can tuna
  • 1 can peas, drained
  • 1 small onion

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix chopped celery, cooked macaroni, tuna, peas, and chopped onion in a baking dish.
  3. Pour the can of mushroom soup over the mixture and stir gently to combine.
  4. Bake uncovered in the preheated oven for 35 to 40 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 5.2g 7% DV
Carbs 17.3g 6% DV
Fiber 2.1g 7% DV
Sugar 3g 6% DV

Electrolytes

Sodium 352mg 15% DV
Potassium 191.5mg 4% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 102mcg 11% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.3mcg 2% DV
Calcium 49.5mg 4% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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