Tuna Goulash
Tuna Goulash is a comforting, easy-to-make casserole featuring tender tuna, crisp celery, and sweet peas, all topped with creamy mushroom soup. Perfect for a quick weeknight dinner, it combines savory flavors with hearty ingredients, appealing to both kids and adults seeking a satisfying, simple meal.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix chopped celery, cooked macaroni, tuna, peas, and chopped onion in a baking dish.
- Pour the can of mushroom soup over the mixture and stir gently to combine.
- Bake uncovered in the preheated oven for 35 to 40 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a little sour cream or cream cheese to the mixture before baking. If you don't have canned peas, frozen peas will work just as well. You can substitute the tuna with canned salmon or shredded chicken for a different flavor profile. Adding some grated cheese on top before baking can enhance the dish's richness.
Serving Suggestions
This Tuna Goulash is hearty enough to be a main dish on its own, but it pairs beautifully with a simple green salad or garlic bread for a complete meal. For a more festive touch, serve alongside a seafood recipe like Deviled Clams. You can also sprinkle fresh herbs, such as parsley or dill, on top for added flavor and freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the goulash in a baking dish and cover with foil to prevent it from drying out. Heat in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave single servings for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Goulash contains roughly 488 calories, with 29g protein, 54g carbohydrates, and 18g fat. It is an excellent source of protein (58% of the Daily Value), vitamin A (27% of the Daily Value), and iron (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 977mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the Tuna Goulash ahead of time. Assemble all the ingredients in the baking dish, cover with foil, and refrigerate for up to 24 hours. When ready to bake, simply remove from the fridge and bake as directed, adding a few extra minutes if starting from cold.
Is there a vegetarian option for this recipe?
Absolutely! To make a vegetarian version, substitute the tuna with drained chickpeas or cooked lentils. You can also add more vegetables like bell peppers or zucchini for added texture and flavor. Use vegetable broth instead of canned soup for a lighter option.
Can I freeze Tuna Goulash?
Yes, Tuna Goulash can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container. It will keep well in the freezer for up to three months. To reheat, thaw in the refrigerator overnight and then bake as directed, adding a little extra time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).