Shrimp Delight

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Shrimp Delight is a hearty casserole combining tender shrimp, flavorful vegetables, and creamy soups, all baked into a comforting dish with a savory, slightly spicy taste. Perfect for family dinners or entertaining guests, it offers a satisfying mix of seafood and bold flavors in every bite.

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Ingredients

  • 2 cups raw rice
  • 3/4 cup butter
  • 1 medium chopped onion
  • 1 medium chopped bell pepper
  • 1 can onion soup
  • 1 can celery soup
  • 1 can Ro-Tel tomatoes
  • 2 pounds raw shrimp
  • 4 sprigs parsley
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. Melt butter in a casserole dish.
  2. Cut up and blend all ingredients together, including rice, butter, onion, bell pepper, onion soup, celery soup, Ro-Tel tomatoes, shrimp, parsley, salt, and pepper.
  3. Bake for 1 hour at 250°F.
  4. Stir the casserole after 30 minutes of baking.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or a dollop of sour cream to the mixture before baking. If you prefer a milder flavor, substitute the Ro-Tel tomatoes with plain diced tomatoes. You can also replace shrimp with cooked chicken or tofu to vary the protein source. This dish is versatile and can be adjusted to fit your taste, much like other seafood recipes.

Serving Suggestions

Serve the Shrimp Delight hot, garnished with fresh parsley for a pop of color. It pairs beautifully with a crisp green salad or steamed vegetables to balance the richness of the dish. For a complete meal, consider serving it alongside crusty bread or over a bed of mixed greens. This dish complements well with Super Seaside Sandwiches for a seafood-themed dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of broth or water to prevent drying out and cover with a lid or foil. Reheat in the oven at 350°F for about 20 minutes or until heated through. This helps maintain the dish's moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Delight contains roughly 732 calories, with 32g protein, 132g carbohydrates, and 13g fat. It is an excellent source of vitamin C (180% of the Daily Value), iron (174% of the Daily Value), and potassium (76% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2486mg per serving (108% of the Daily Value).

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 31.5g 63% DV
Total Fat 13.5g 17% DV
Carbs 131.7g 48% DV
Fiber 20.7g 74% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 2485.7mg 100% DV
Potassium 3582.6mg 76% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 102.4mcg 11% DV
Vitamin C 162.4mg 100% DV
Calcium 142.9mg 11% DV
Iron 31.2mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them completely before adding to the casserole. Thawing can be done in the refrigerator overnight or by placing them in a colander under cold running water for about 15-20 minutes.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the mixture. You can also experiment with cajun seasoning for a more robust flavor. Adjust the spice level according to your preference.

What can I substitute for the soups in this recipe?

If you want a healthier option, you can make a homemade soup using vegetable or chicken broth thickened with flour or cornstarch. Alternatively, use cream of mushroom or cream of chicken soup as substitutes, which will still provide a creamy texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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