Tuna Or Chicken Burgers
Tuna or chicken burgers offer a flavorful, protein-packed meal perfect for quick lunches or casual dinners. The combination of tender meat, crunchy celery, and melty Cheddar cheese creates a satisfying bite. Ideal for those seeking a delicious, versatile sandwich option that can be prepared ahead and enjoyed hot or cold.
Ingredients
Instructions
- Mix the filling ingredients: tuna or chicken, chopped celery, minced onion, diced Cheddar cheese, mayonnaise, salt, and pepper.
- Fill buttered hamburger buns with the mixture.
- Wrap the filled buns in aluminum foil and refrigerate.
- Just before serving, heat the wrapped buns at 350°F (175°C) for 15 to 20 minutes.
Tips & Substitutions
For a lighter option, consider using Greek yogurt instead of mayonnaise. You can also substitute the cheddar cheese with feta for a tangy twist. If you're short on time, canned chicken is a great alternative to cooked chicken. Don't hesitate to add spices like garlic powder or paprika for extra flavor. This recipe is versatile, making it a perfect choice for quick lunch or dinner.
Serving Suggestions
Serve these burgers with a side of crispy sweet potato fries or a fresh garden salad for a balanced meal. They also pair nicely with a tangy coleslaw for added crunch. For a gourmet touch, consider topping the burgers with avocado slices or a drizzle of hot sauce. They make a great addition to any picnic or casual gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap the foil and place the burgers on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This method keeps the buns from getting soggy while ensuring the filling is warm.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Or Chicken Burgers contains roughly 483 calories, with 18g protein, 20g carbohydrates, and 37g fat. It is an excellent source of protein (36% of the Daily Value) and calcium (25% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 997mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of canned tuna?
Yes, fresh fish can be used, but make sure to cook it thoroughly before flaking. This will provide a fresher taste and texture compared to canned tuna. Just remember to adjust the cooking time accordingly.
What can I do if I don't have hamburger buns?
If you're out of hamburger buns, try using pita bread or lettuce leaves for a low-carb option. You could also serve the mixture as a dip with crackers or on top of a salad for a different presentation.
Can I make these burgers ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. Just fill the buns and heat them right before serving. This makes them a perfect make-ahead meal for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).