Tuna Pasta Supper
A quick and flavorful tuna pasta dish combining tender spaghetti with a creamy, savory sauce, perfect for weeknight dinners and seafood lovers.
Ingredients
Instructions
- Drain oil from tuna into a skillet; add butter and sliced green onions. Saute for 1 minute.
- Stir in flour, salt, and pepper; cook for 1 minute.
- Gradually add milk, stirring constantly, and cook until slightly thickened.
- Add tuna to the skillet to heat through and combine with the sauce.
- Mix the cooked, drained spaghetti into the sauce and tuna mixture.
- Serve hot, with cheese if desired.
Tips & Substitutions
For a creamier sauce, consider adding a splash of sour cream or a handful of grated cheese while mixing in the tuna. If you want to boost the flavor, sauté garlic with the onions. You can substitute the tuna with canned salmon or shredded chicken for a different twist. For a gluten-free option, use gluten-free pasta and flour.
Serving Suggestions
Serve this tuna pasta hot, garnished with freshly chopped parsley or grated cheese for added flavor. It pairs beautifully with a side salad or steamed vegetables for a complete meal. For an extra touch, consider a light drizzle of lemon juice to brighten the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pasta in a skillet over low heat, adding a splash of milk to loosen the sauce as it warms, ensuring the dish remains creamy and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Pasta Supper contains roughly 98 calories, with 8g protein, 14g carbohydrates, and 1g fat. It is a good source of protein (16% of the Daily Value) and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1931mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh cooked tuna; just ensure it's flaked and added at the end to avoid overcooking. Fresh tuna provides a more robust flavor, but it will change the cooking time slightly.
What type of pasta works best for this recipe?
While spaghetti is ideal, you can use any pasta shape you prefer, such as penne or fusilli. Just ensure to adjust the cooking time according to the pasta used for the best texture.
Can I make this recipe ahead of time?
Yes, you can prepare the sauce and pasta separately ahead of time. Combine them just before serving to maintain the best texture. Reheat gently to avoid overcooking the pasta.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).